LIFE UNBOUND

To date, my favorite continent and destination. I keep getting asked what I loved most about Africa? It's so hard to pin that down. The...

My sister Kate & I set off for a two week trip to South Africa and added in a 10.5 hour layover in London to see the city. We made the...

"To improve is to change, to be perfect is too change often." ~ Winston Churchill The most common excuse I hear from people about why...

By far, the best trip I have taken. If you get the chance, go! Here is the order we did this trip. Arrive into Aukland from the US (stay...

Julie and I run together five days a week and although she will complete an entire half marathon training plan with me, she will rarely...

The second half of our Italy trip was spent in Rome. From Siena we headed back to Florence and took the high speed train to Rome. When...

A couple of very cool things about this trip that stand out from the rest... First, my sister Amy & I traveled through Europe and spent...

In general, I just love the Catskills. Every time I leave this place I end up spending all my free time on Zilliow looking for property...

I love this city! A very quick travel day from the states and you end up in the middle of European charm. The food is amazing, the people...

I get a lot of questions about Sedona so I want to have a post about it. 2021 was good to me and I actually got to go out here twice with...

Tight hips? Low back pain? This is a great stretch. Reversed pigeon with legs up the wall is a variation of pigeon pose that offers...

Infant massage is a great way to bond with your baby and it can also be a beneficial tool when dealing with things like breastfeeding...

"Let your feet take you places, let them remind you of the beauty your eyes can't see." Nikki Rowe Hey runners and friends with tight...

I'm fresh off the plane from visiting my daughter in Bulverde, Texas. We had a jam packed three days of so many goodies. I want to drop...

This is one of my favorite upper body stretches. I use it to relieve pain between the shoulder blades, to alleviate tension headaches and...

Occasionally I get in the mood to cook, haha. When that happens I like easy, light & healthy recipes. When I find a recipe worth...

Travel has always been a big part of my life and something I'm excited to share about! As kids we spent a lot of time camping and taking...

Our hands do so much for us and can hold a lot of tension. Here is a hand massage video so you can find some relief at home. You can...

This exercise is used to strengthen the transversus adbdominus muscle - a stabilizing muscle of the lower (lumbar) spine. Often when we...

This is one of my favorite upper body stretches. It targets the chest, shoulder and upper back. It’s great for any of you who have been...