lifeunbound21Mar 18, 20233 minRunningJulie and I run together five days a week and although she will complete an entire half marathon training plan with me, she will rarely...
lifeunbound21May 14, 20221 minPigeon PoseTight hips? Low back pain? This is a great stretch. Reversed pigeon with legs up the wall is a variation of pigeon pose that offers...
lifeunbound21Apr 30, 20221 minToes Pose"Let your feet take you places, let them remind you of the beauty your eyes can't see." Nikki Rowe Hey runners and friends with tight...
lifeunbound21Feb 9, 20221 minChest Opener StretchThis is one of my favorite upper body stretches. I use it to relieve pain between the shoulder blades, to alleviate tension headaches and...
lifeunbound21Feb 3, 20221 minThe transversus abdominus (TrA)This exercise is used to strengthen the transversus adbdominus muscle - a stabilizing muscle of the lower (lumbar) spine. Often when we...
lifeunbound21Feb 3, 20221 minArm CirclesThis is one of my favorite upper body stretches. It targets the chest, shoulder and upper back. It’s great for any of you who have been...